• Accelerated Experiential Dynamic Psychotherapy (AEDP) is your pathway to deep emotional healing. If you’ve experienced trauma, loss, or attachment issues, AEDP helps you unlock and process core emotions in a safe, supportive environment. This therapy taps into your natural capacity for healing, leading to powerful emotional breakthroughs, greater resilience, and lasting self-compassion.
   

• Eye Movement Desensitization and Reprocessing (EMDR) is a powerful tool for overcoming trauma and distressing experiences. Using specific eye movements or bilateral stimulation, EMDR helps reprocess traumatic memories, reducing their emotional impact and transforming how they’re stored in your brain. This evidence-based approach offers significant relief from symptoms of PTSD, anxiety, and other emotional challenges, helping you move forward with a renewed sense of well-being.
   

• Somatic Relational Therapy connects your body and mind to promote deep healing. By exploring how physical sensations relate to emotions and relational patterns, this therapy helps release stored trauma and stress. It’s especially effective for those navigating trauma or relationship issues, fostering emotional balance and well-being through a stronger connection between body and mind.
   

• Experiential Therapy invites you to actively engage in real-life experiences during therapy sessions. By focusing on actions, emotions, and relationships in the moment, this approach helps you process difficult emotions and gain deeper insights. It’s ideal for overcoming trauma, relationship challenges, and emotional blocks, guiding you toward meaningful and transformative change.
   

• Focusing-oriented therapy helps you tune into your inner awareness, known as the “felt sense.” This body-centered approach allows you to gain profound insights into your emotions and experiences. It’s particularly beneficial if you struggle to access or articulate your emotions, facilitating a deeper mind-body connection that leads to personal growth and healing.

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• Liberation-Focused and Anti-Oppression, Anti-Racism Therapy is a powerful approach that addresses the impact of systemic oppression, racism, and social injustice on mental health. This therapy validates your lived experiences, empowers you to resist societal structures contributing to trauma, and promotes healing through a social justice lens. It’s especially valuable for individuals from marginalized communities, offering a space where your identity is honored and your struggles are understood.