Turning to Social Media to Undo Aloneness During the Holidays

The holidays can be a challenging time, especially when feelings of loneliness creep in. For many, turning to social media feels like a quick fix—a way to connect, share, and feel seen. Scrolling through posts, commenting on holiday photos, and engaging in online conversations can offer temporary relief and a sense of belonging.

But while social media can help bridge the gap, it’s important to remember that it’s not a complete solution. The connections formed online, while meaningful, often lack the depth and fullness that come from face-to-face interactions and environmental engagement. At some point, we all have to return to the life around us—the people we can call, the places we can visit, and the moments we can create in real-time.

To truly undo aloneness, consider how you can balance your online interactions with in-person experiences. Can you visit a local holiday market, join a community event, or invite a friend for coffee? Sometimes, just stepping out into the world reminds us that connection is all around us, waiting to be discovered. Social media can be a tool, but the richness of connection often lies in the tangible spaces we share with others.

This holiday season, let social media be a bridge, not the destination. Use it to spark ideas, reconnect with old friends, or share your joy, but don’t forget to look up and immerse yourself in the world around you. True connection—both with others and with yourself—starts when you step into your own life fully.