Why Your Body Knows Best

In today’s fast-paced world, it’s easy to become disconnected from our bodies. We often get caught up in external demands, forgetting to tune into the subtle (and sometimes not-so-subtle) signals our bodies send us. However, science and therapeutic practice are increasingly showing that our bodies hold incredible wisdom that can guide us toward better mental, emotional, and physical health.

Consider this: when you experience stress, your body reacts. Your muscles might tense up, your heart rate increases, or you might feel a knot in your stomach. These physical reactions are your body’s way of communicating that something needs attention. By learning to listen to these signals, you can address issues before they escalate, making proactive changes that enhance your overall well-being.

In therapy, we often explore how these physical sensations are linked to emotions and thoughts. For instance, a study published in the journal Frontiers in Psychology highlights the importance of body awareness in emotional regulation and decision-making (Mehling et al., 2012). By tuning into our bodies, we gain a powerful tool for managing our mental health.

References:

Mehling, W. E., Wrubel, J., Daubenmier, J. J., Price, C. J., Kerr, C. E., Silow, T., Gopisetty, V., &

Stewart, A. L. (2012). Body awareness: a phenomenological inquiry into the

common ground of mind- body therapies. Frontiers in Psychology, 3, 1-12.