Building Core Memories, One Card at a Time

Building Core Memories, One Card at a Time

The holidays can bring a mix of emotions—joy for some, but for others, a reminder of distance, loss, or shifting relationships. While traditions often feel like a marker of connection, not everyone has the chance to partake in them. Family dynamics, misaligned values, or even loss can make this season feel heavy. But what if connection didn’t have to be big or perfect? What if it could happen one card at a time?

Imagine your life as a deck of cards, with each card representing a meaningful moment. It could be a quiet walk, a shared laugh, or a small act of kindness for yourself or someone else. You don’t need a full hand to feel connected—just one card can start to undo feelings of aloneness.

Building core memories isn’t about maintaining traditions or thriving in relationships. It’s about letting go of the pressure and creating moments that matter, no matter how small. A chat with a friend, a moment of self-reflection, or a spontaneous gesture can add to your “deck” and remind you that connection is still possible.

This season, focus on the moments that feel right for you. One card at a time, you’re building a life filled with connection, meaning, and resilience. What will your next card be?