Getting Started with
Therapy at Free of Mind Psychotherapy
Step 1:
Free 15-Minute Phone Consultation
Taking the first step towards therapy is a significant and courageous decision. At Free of Mind Psychotherapy, we want to make this process seamless and supportive. We offer a free 15-minute phone consultation to help you determine if our services are the right fit for your needs. During this consultation, you’ll have the opportunity to discuss your reasons for seeking therapy, ask questions, and learn more about our therapeutic approach.
This initial conversation lets us get to know you better and ensures that you feel comfortable and confident moving forward with us.
Step 2:
Insurance Verification
After the consultation, our team will work with you to verify your insurance coverage. We understand that navigating insurance can be overwhelming, so we handle this process for you. We will contact your insurance provider to confirm your benefits, check if mental health services are covered, and determine your out-of-pocket costs, if any. If your insurance is accepted, we will provide you with a clear understanding of your coverage before your first session.
We accept the following insurance programs:
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Oscar Health
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Oxford
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Aetna
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Cigna/EverNorth
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United HealthCare
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UnitedHealth Student Resources
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Horizon Blue Cross and Blue Shield of New Jersey
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Blue Cross, Blue Shield of Massachusetts
We also provide services for NY-based clients. However, telehealth only sessions.
Step 3:
Out-of-Pocket Costs
If your insurance does not cover our services or if you prefer not to use insurance, we offer transparent out-of-pocket payment options. Financial considerations should not hinder receiving high-quality care, so we are happy to discuss payment plans or sliding scale fees based on your financial situation.
Our goal is to make therapy accessible and affordable for everyone who seeks our help.
Step 4:
Scheduling Your First Session
Once insurance verification is complete or payment arrangements are made, we will schedule your first therapy session at a convenient time. Whether you choose in-person sessions or telehealth, we strive to offer flexible scheduling that fits your life.
During your first session, you’ll begin to explore your goals for therapy and work with your therapist to develop a personalized treatment plan.
Step 5:
Ongoing Support
As you continue your therapeutic journey, we are here to support you every step of the way. Your therapist will work closely with you to ensure that your needs are being met, and adjustments can be made to your treatment plan as necessary.
Our commitment is to provide a safe, supportive, and empowering environment where you can grow, heal,
and thrive.
Contact Us
Ready to take the first step? Call us today to schedule your free 15-minute consultation and begin your journey towards mental, emotional, and physical well-being. We look forward to supporting you on your path to healing.
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At Free of Mind Psychotherapy, we are dedicated to making your therapeutic experience as smooth and supportive as possible. Reach out to us today to get started.