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Free of Mind Psychotherapy Blog
We are thrilled to embark on this journey with you as we explore the fascinating world of mental health, wellness, and personal growth. At Free of Mind, we believe that every individual has a reservoir of wisdom within them, just waiting to be tapped into.
Our mission is to help you reconnect with this inner guidance, listen to your body’s messages, and harness your innate ability to heal and thrive.
Finding Your Inner Strength: Embracing Self-Love and Overcoming Self-Abandonment
True transformation starts from within. While many of us focus on external changes—such as better relationships, career success, or...
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New Horizons: Embracing Quiet Transformations and the Magic of Change
There comes a moment in life when the noise becomes too loud. It might not be the kind of noise you can hear—though sometimes it is—but a...
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Closing the Year with Clarity and Growth
As 2024 comes to a close, many of us find ourselves in a season of reflection. The holidays, with their blend of joy, connection, and...
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Rediscovering Life Through a Child's Eye
I am amazed by children's fascination. Watching them explore with curious eyes and soak in every detail is like witnessing life in its...
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Honoring Grief & Love During the Winter Season
Winter brings stillness, but for many, it also brings the ache of missing loved ones who have passed. I’m reminded of my own loss—my...
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Building Core Memories, One Card at a Time
Building Core Memories, One Card at a Time The holidays can bring a mix of emotions—joy for some, but for others, a reminder of distance,...
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Turning to Social Media to Undo Aloneness During the Holidays
The holidays can be a challenging time, especially when feelings of loneliness creep in. For many, turning to social media feels like a...
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How to Navigate the Complexity of Belonging During the Holiday Season
Understanding the Dynamics of Belonging Belonging stems from our relationships and social circles. During the holidays, the desire for...
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Redefining Duty, Responsibility, and Womanhood: Paving a Path Between Tradition and Freedom
Duty. Responsibility. Subservience. Femininity. Womanhood. For many, these words evoke a deep sense of purpose, a legacy passed through...
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Navigating Change: Reflections on the Presidential Election
As the United States welcomes a new chapter following the presidential election, it’s natural to feel a range of emotions—excitement,...
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The Difference Between "Slowing Down" and "Going Slow" in a Demanding World
In today’s fast-paced environment, rest is often viewed as a luxury rather than a necessity. Hustle culture drives us to strive, achieve,...
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Rethinking Growth: Must It Only Come from Tragedy?
Today, after a deeply reflective session with a client, I found myself grappling with a notion that is so ingrained in our culture: the...
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The Hidden Cost of Ambition: Finding Our Way Back to Ourselves in a World that Often Asks Too Much
Ambition has long been praised as a driving force behind success, growth, and progress. In a world that constantly tells us to strive for...
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Navigating the Search for Belonging in an Uncertain World
The feeling of belonging is a fundamental part of the human experience—a deep-rooted need that shapes how we see ourselves and relate to...
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The Healing Power of Connection
One of the most profound aspects of therapy is the connection it fosters—both with ourselves and others. At Free of Mind Psychotherapy,...
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Why Your Body Knows Best
In today’s fast-paced world, it’s easy to become disconnected from our bodies. We often get caught up in external demands, forgetting to...
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